The Causes of Miscarriage and Some Ways to Prevent

Miscarriage is a nightmare for a mother who looks forward to a newborn . The increase in the number of miscarriages before having a disturbing reality that parents . Medical science has yet to draw valid conclusions about the causes of miscarriage. The only thing a pregnant woman can do is to follow all the steps that you can avoid problems.

Signs of Miscarriage :

Doctors warn pregnant women consult their physician any bleeding noted suspect the vagina during pregnancy . Back pain can also be a sign of miscarriage. To prevent miscarriage , it must first be aware of the common factors that lead to a miscarriage.

Reducing the level of zinc :

One of the main causes of miscarriage is lower level elements zinc. Suitable zinc supplements play a key role in the prevention of miscarriage. Consumption of lean meats, whole grains, egg yolk and oysters can help increase zinc. Consumption of zinc supplements after dinner is also advised to avoid zinc deficiency .

Deficiency of vitamin "C" :

He was also noted as a major cause of miscarriage. A number of miscarriages occur due to the inability of tissues and protection uterine embryonic cells. The use of vitamin "C" can help prevent miscarriages . Opt for foods like green peppers, citrus fruits and juices, strawberries, tomatoes , broccoli, turnip greens and other leafy greens, white potatoes and sweet melon. Cabbage, cauliflower and mango also a lot of vitamin C.

alcohol

The causes of miscarriage include heavy alcohol too. Men and women should stay away from alcohol , even in the preconception period for best results . Alcohol can damage the sperm and egg .

Excessive smoking :

Men smoking cause low sperm production and abnormal sperm . This damage in sperm can cause miscarriage rate, the important miscarriage signs. As this is a major cause of miscarriage, the male partner should exempt the direct or indirect smoking .

The lack of attention before conception :

Be careful before planning a pregnancy. Medical advice timely greatly help rectify the causes and prevention of miscarriage in time. Terms of age and women's health should also be considered before planning a pregnancy. Pregnancy between the ages of 18 and 30 are best suggested to avoid a miscarriage. Preparations , even before the time of conception helps the birth of a healthy child and prevent miscarriage . Vigil on proper sanitation and consumption of healthy foods and vitamin enriched are the most important ways to prevent miscarriage .